I filmed this video a while back for some clients! This website is called "eat this much" and will give you some meal ideas based on your needs!

What I did not mention in the video is if you click on "not sure?" you can enter in your information and it will generate the macros for you based on your current stats and your goals.

Take these numbers lightly as they are curated by a computer and are not taking in all the factors. I am more sharing this resource for meal ideas that show the exact macro breakdown!

If you would like a personal breakdown of how many calories you should be eating please feel free to reach out to me!

I hope you enjoy this resource!