The 10x Rule
Browse all JP Fit Videos
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7m 4s
The 10x rule is a great tool for achieving more than you ever thought possible! Grab a tea, and sit down and get ready to make some MASSIVE goals for yourself!
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All About Macros
What the heck are Macros anyways? Why do people count them.... what does it even mean to count them?
Counting Macros just refers to what % of each nutrient is making up your daily caloric intake! Check out this video to get a bit of a better grasp on macros and what they are!
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6 Energy Draining Habits to Destroy
Here are 6 things that could be draining your energy and you don't even realize it!!
Write these down, and start to pay attention to see how often these things come up in your day!
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Nutrition Resource
I filmed this video a while back for some clients! This website is called "eat this much" and will give you some meal ideas based on your needs!
What I did not mention in the video is if you click on "not sure?" you can enter in your information and it will generate the macros for you based o...
