I have 3 things for you that are MORE important than what you are eating, and your workouts. Master these things for ultimate success in every aspect of life!

I thought it would be fun to mix things up a little and get creative! Grab some painters tape and put a big X on the ground. We will be working in these quadrants throughout the workout!

This workout is fairly low impact, but will be quite challenging none the less!

Equipment: Tape

Get ready to lose your breath and sweat!! You're 26 minutes away from feeling totally ENERGIZED!!

LETS GO!!

Equipment: None

All you need for this workout is a wall! This is a quick circuit that is low-medium impact!

Enjoy!!

Grab 2 wine bottles and do this full body workout with me!! Working out doesn't have to be LAME! We can make it fun, hehe!

After your done the work out, crack one of these puppies open and have a glass. You earned it!

These movements will help with upper body pain, mobility, stiffness and are great to do before/after a workout.

Mobility is an important factor in exercise and should be done regularly!

Equipment: None

This is a low impact full body workout!! This means there is not a bunch of jumping around. This is beginner friendly, but you will still get a kick ass workout! Complete with a short warm up and cool down, this is the perfect video when time is not on your side!

Equipment: Dumbbells

This is a quick HIIT workout that will be a full body burn, and really give the ol cardio system a kick in the butt!! We will be doing 10 exercises, just once each! Give it everything you've got in this one.

Here are 7 different foods that I highly recommend you incorporate into your daily menu, or at least weekly! Each one has a ton of health benefits and are loaded with micronutrients!

It's time to analyze who you are spending the most time with! Is it people who are supporting your goals, while working towards their own? If not, it's time to form a new circle!

This workout is a bit different! You will have 2 minutes per exercise to complete a certain number of reps. Whatever time is left at the end of the 2 minutes will be your rest time! Get ready to raise your heart rate and get sweaty!

Equipment: A chair or window ledge for tricep dips

Setting goals is important in order to achieve what you want in life! Follow the SMART goal framework in order to give yourself the best chances of success!!

Stop going through the motions, doing the same things and expecting different results. You are capable of absolute greatness but it's going to require some changes.

This circuit is dedicated to getting some sexy toned triceps!! This is a low impact workout that will leave your arms feeling strong and toned!

Equipment: Set of Dumbbells, Bench, chair or window sill for tricep dips.

This is a no equipment chest workout that will be great for strengthening the pecks, and make the ladies a little perkier ( . ) ( . ) .....and who doesn't want that! hehe!

This is a beginner friendly workout that can be done anywhere at any time!

Enjoy!

Equipment: Have a wall close by for...

This is a great core strengthener, but will also be great for recovery and mobility. I've added it to both the sweat, and recover section as it serves both purposes.

These movements will help with lower back pain, hip flexors, stabilizers and leave you feeling.... as the kids call it... "snat...

I find Paradigm Shifts fascinating, and definitely worth thinking about.
Open your mind to the idea that we see things as we are, rather than as they truly are.
Here is a link to the photo I talk about at the end of the video. This link also has a great description into what I am talking abou...

This Circuit will leave your booty feeling the burn! While we are targeting the glutes, you will also get a great burn in your quads, hamstrings, and your calves in this one!

Equipment Needed: Wall, One Dumbbell

This one will have you out of breath and feeling shweatyyyyy!!
As the title suggests... there is a lot of jumping in this one! It is a great way to get your heart up quickly and burn a ton of calories in a small amount of time!

Equipment: None

What is it? Why do I have it? How do I get rid of it?

These are all things that will be covered in this video! If you've ever felt insecure or frustrated about having cellulite, this video is for you!

Reminder: Everyone has it, and you are perfect as you are!