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  • X Marks The Spot

    I thought it would be fun to mix things up a little and get creative! Grab some painters tape and put a big X on the ground. We will be working in these quadrants throughout the workout!

    This workout is fairly low impact, but will be quite challenging none the less!

    Equipment: Tape

  • Full Body Intense HIIT

    Get ready to lose your breath and sweat!! You're 26 minutes away from feeling totally ENERGIZED!!

    LETS GO!!

    Equipment: None

  • Wall Workout Circuit

    All you need for this workout is a wall! This is a quick circuit that is low-medium impact!

    Enjoy!!