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X Marks The Spot
I thought it would be fun to mix things up a little and get creative! Grab some painters tape and put a big X on the ground. We will be working in these quadrants throughout the workout!
This workout is fairly low impact, but will be quite challenging none the less!
Equipment: Tape
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Full Body Intense HIIT
Get ready to lose your breath and sweat!! You're 26 minutes away from feeling totally ENERGIZED!!
LETS GO!!
Equipment: None
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Wall Workout Circuit
All you need for this workout is a wall! This is a quick circuit that is low-medium impact!
Enjoy!!