Wall Workout Circuit
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18m
All you need for this workout is a wall! This is a quick circuit that is low-medium impact!
Enjoy!!
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Muscles & Merlot
Grab 2 wine bottles and do this full body workout with me!! Working out doesn't have to be LAME! We can make it fun, hehe!
After your done the work out, crack one of these puppies open and have a glass. You earned it!
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Upper Body Mobility
These movements will help with upper body pain, mobility, stiffness and are great to do before/after a workout.
Mobility is an important factor in exercise and should be done regularly!
Equipment: None
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Low Impact Full Body Burn
This is a low impact full body workout!! This means there is not a bunch of jumping around. This is beginner friendly, but you will still get a kick ass workout! Complete with a short warm up and cool down, this is the perfect video when time is not on your side!
Equipment: Dumbbells