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Muscles & Merlot

Browse all JP Fit Videos • 14m

Up Next in Browse all JP Fit Videos

  • Upper Body Mobility

    These movements will help with upper body pain, mobility, stiffness and are great to do before/after a workout.

    Mobility is an important factor in exercise and should be done regularly!

    Equipment: None

  • Low Impact Full Body Burn

    This is a low impact full body workout!! This means there is not a bunch of jumping around. This is beginner friendly, but you will still get a kick ass workout! Complete with a short warm up and cool down, this is the perfect video when time is not on your side!

    Equipment: Dumbbells

  • Cardio Calorie Burn

    This is a quick HIIT workout that will be a full body burn, and really give the ol cardio system a kick in the butt!! We will be doing 10 exercises, just once each! Give it everything you've got in this one.