Military Style
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16m
This workout is a bit different! You will have 2 minutes per exercise to complete a certain number of reps. Whatever time is left at the end of the 2 minutes will be your rest time! Get ready to raise your heart rate and get sweaty!
Equipment: A chair or window ledge for tricep dips
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Equipment: Set of Dumbbells, Bench, chair or window sill for tricep dips.
