Break Routines & Get Out of Your Comfort Zone
Browse all JP Fit Videos
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9m 5s
Stop going through the motions, doing the same things and expecting different results. You are capable of absolute greatness but it's going to require some changes.
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Tricep Tune- Up
This circuit is dedicated to getting some sexy toned triceps!! This is a low impact workout that will leave your arms feeling strong and toned!
Equipment: Set of Dumbbells, Bench, chair or window sill for tricep dips.
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No Equipment - Perky Tatas
This is a no equipment chest workout that will be great for strengthening the pecks, and make the ladies a little perkier ( . ) ( . ) .....and who doesn't want that! hehe!
This is a beginner friendly workout that can be done anywhere at any time!
Enjoy!
Equipment: Have a wall close by for...
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Low Impact Core Stability
This is a great core strengthener, but will also be great for recovery and mobility. I've added it to both the sweat, and recover section as it serves both purposes.
These movements will help with lower back pain, hip flexors, stabilizers and leave you feeling.... as the kids call it... "snat...
