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  03:39

  Fall 7 Times, Stand up 8

  Fall 7 Times, Stand up 8

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  03:50

  Tips for Better Digestion

  Tips for Better Digestion

• 

  24:55

  X Marks The Spot

  X Marks The Spot

  I thought it would be fun to mix things up a little and get creative! Grab some painters tape and put a big X on the ground. We will be working in these quadrants throughout the workout!

  This workout is fairly low impact, but will be quite challenging none the less!

  Equipment: Tape