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  03:50

  Tips for Better Digestion

  Tips for Better Digestion

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  24:55

  X Marks The Spot

  X Marks The Spot

  I thought it would be fun to mix things up a little and get creative! Grab some painters tape and put a big X on the ground. We will be working in these quadrants throughout the workout!

  This workout is fairly low impact, but will be quite challenging none the less!

  Equipment: Tape

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  26:55

  Full Body Intense HIIT

  Full Body Intense HIIT

  Get ready to lose your breath and sweat!! You're 26 minutes away from feeling totally ENERGIZED!!

  LETS GO!!

  Equipment: None