Incorporate These Superfoods into Your Day!
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7m 28s
Here are 7 different foods that I highly recommend you incorporate into your daily menu, or at least weekly! Each one has a ton of health benefits and are loaded with micronutrients!
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You Are a Product of Your Environment
It's time to analyze who you are spending the most time with! Is it people who are supporting your goals, while working towards their own? If not, it's time to form a new circle!
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Military Style
This workout is a bit different! You will have 2 minutes per exercise to complete a certain number of reps. Whatever time is left at the end of the 2 minutes will be your rest time! Get ready to raise your heart rate and get sweaty!
Equipment: A chair or window ledge for tricep dips
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SMART Goals
Setting goals is important in order to achieve what you want in life! Follow the SMART goal framework in order to give yourself the best chances of success!!
