10 Daily Habits for Success
Browse all JP Fit Videos
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6m 2s
Implementing these daily habits will be life changing! I promise! Start with one or two and slowly add the things that you find value in, into your regular routine.
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Cardio Kickboxing
Walk away feeling strong and empowered after some shadow boxing, kicks, knees and more! This workout includes a quick warm up and cool down! Grab your water, lets get to it!
Equipment: None
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Toned Arms
We are covering all of the upper body with this one, to give you nice toned arms! This workout has 6 Exercises and is 45 seconds of works and 15 seconds of rest. We will repeat the circuit 3 times!
Equipment: Dumbbells & Bench/Chair
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Hip Mobility 2.0
Improve your stability, flexibility, and strength by focusing in on hip mobility. This is part 2 of hip mobility, offering 5 new exercises to give you more space in your hips and the surrounding muscle groups.
Equipment: None
