Back Mobility & Strength
Browse all JP Fit Videos
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6m 10s
Low back pain? Do these exercises, your body will LOVE you for it! When done regularly, this short video will help with back mobility and lower back strength.
Equipment: None
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Hip Mobility
These hip opening mobility exercises are going to help you in your performance and abilities during your workouts. They will also help with any pain and discomfort if done regularly!
Equipment: None
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SPICY QUICK HIIT
Running short on time? I got you! This 10 minute HIIT workout will leave you feeling like you have just done an hour of cardio! Its going to be a love/hate.... and thats okay. Just get er done. 45 seconds of work and 15 seconds of rest! WOOO LETS GO!
Equipment: None
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Spicy Bicep/Tricep
Leave your workout feeling strong in your biceps and triceps!
Equipment needed: Dumbbells, Bench/Chair
Type: Bi/Tri Superset (3 supersets - 6 exercises total)
