Mentor
Welcome to the “Mentor” section of the platform! This is where you will find short videos which will help educate you in the health and fitness space. We will go over nutrition, exercise form, tips and tricks, and general information that will help you lead a limitless lifestyle! There is a lot of information out there, and it can be difficult to know what to believe! All the information that is provided in these videos is coming from resources that I have deemed to be reliable such as text books, science backed articles and the like. If ever you have a topic you would like to learn more about, feel free to reach out to me and I will add an informative video on the topic into the queue.
All videos are for entertainment purposes and you should do your own research prior to implementing the teachings. There are many varying views on some topics and the views and opinions in these videos are my own, and should be treated as such.
One new "Mentor" video will be posted weekly at 12:00am PST on Mondays.
Now let’s dive in!
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The Law of Vibration
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7 Benefits of Journaling
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Tips for Better Digestion
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Incorporate These Superfoods into Your Day!
Here are 7 different foods that I highly recommend you incorporate into your daily menu, or at least weekly! Each one has a ton of health benefits and are loaded with micronutrients!
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SMART Goals
Setting goals is important in order to achieve what you want in life! Follow the SMART goal framework in order to give yourself the best chances of success!!
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All About Cellulite
What is it? Why do I have it? How do I get rid of it?
These are all things that will be covered in this video! If you've ever felt insecure or frustrated about having cellulite, this video is for you!
Reminder: Everyone has it, and you are perfect as you are!
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Mind-Muscle Connection
I'm always talking about the Mind-Muscle connection in our workouts together, but what does it actually mean!? In this video I will dive into the meaning, the importance, and how to actually achieve it!
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All About Macros
What the heck are Macros anyways? Why do people count them.... what does it even mean to count them?
Counting Macros just refers to what % of each nutrient is making up your daily caloric intake! Check out this video to get a bit of a better grasp on macros and what they are!
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Nutrition Resource
I filmed this video a while back for some clients! This website is called "eat this much" and will give you some meal ideas based on your needs!
What I did not mention in the video is if you click on "not sure?" you can enter in your information and it will generate the macros for you based o...
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General Workout Tips and Tricks
These tips are in no specific order but are all great little reminders to help you get the most out of your workouts! Enjoy!
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Beginners Guide to Weight Gain
If your primary goal is weight gain, this is the video for you! I will give you the basics of what you need to focus on in order to achieve your goal, as well as some actionable steps to take starting today!
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Beginners Guide to Weight Maintenance/Body Recomposition
If your primary goal is weight maintenance or Body Recomposition (Toning up), this is the video for you! I will give you the basics of what you need to focus on in order to achieve your goal, as well as some actionable steps to take starting today!
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Beginners Guide to Weight Loss
If your primary goal is weight loss, this is the video for you! I will give you the basics of what you need to focus on in order to achieve your goal, as well as some actionable steps to take starting today!
