SMART Goals
Mentor
•
5m 15s
Setting goals is important in order to achieve what you want in life! Follow the SMART goal framework in order to give yourself the best chances of success!!
Up Next in Mentor
-
All About Cellulite
What is it? Why do I have it? How do I get rid of it?
These are all things that will be covered in this video! If you've ever felt insecure or frustrated about having cellulite, this video is for you!
Reminder: Everyone has it, and you are perfect as you are!
-
Mind-Muscle Connection
I'm always talking about the Mind-Muscle connection in our workouts together, but what does it actually mean!? In this video I will dive into the meaning, the importance, and how to actually achieve it!
-
All About Macros
What the heck are Macros anyways? Why do people count them.... what does it even mean to count them?
Counting Macros just refers to what % of each nutrient is making up your daily caloric intake! Check out this video to get a bit of a better grasp on macros and what they are!
