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Shoulder Burn
Move - Sweat
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22m
A quick warm up and straight into a nice shoulder burn!
Equipment: Dumbbells (light and medium)
Type: Circuit (8 Exercises x 3 rounds)
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Equipment: Dumbbells
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8 Exercise Ab Circuit
A quick ab burner to combine with another workout or do on its own if you are running short on time!! It's only 8 minutes!! Give it everything you've got!
Equipment: One Dumbbell
