I thought it would be fun to mix things up a little and get creative! Grab some painters tape and put a big X on the ground. We will be working in these quadrants throughout the workout!

This workout is fairly low impact, but will be quite challenging none the less!

Equipment: Tape

Get ready to lose your breath and sweat!! You're 26 minutes away from feeling totally ENERGIZED!!

LETS GO!!

Equipment: None

All you need for this workout is a wall! This is a quick circuit that is low-medium impact!

Enjoy!!

Grab 2 wine bottles and do this full body workout with me!! Working out doesn't have to be LAME! We can make it fun, hehe!

After your done the work out, crack one of these puppies open and have a glass. You earned it!

This is a low impact full body workout!! This means there is not a bunch of jumping around. This is beginner friendly, but you will still get a kick ass workout! Complete with a short warm up and cool down, this is the perfect video when time is not on your side!

Equipment: Dumbbells

This is a quick HIIT workout that will be a full body burn, and really give the ol cardio system a kick in the butt!! We will be doing 10 exercises, just once each! Give it everything you've got in this one.

This workout is a bit different! You will have 2 minutes per exercise to complete a certain number of reps. Whatever time is left at the end of the 2 minutes will be your rest time! Get ready to raise your heart rate and get sweaty!

Equipment: A chair or window ledge for tricep dips

This circuit is dedicated to getting some sexy toned triceps!! This is a low impact workout that will leave your arms feeling strong and toned!

Equipment: Set of Dumbbells, Bench, chair or window sill for tricep dips.

This is a no equipment chest workout that will be great for strengthening the pecks, and make the ladies a little perkier ( . ) ( . ) .....and who doesn't want that! hehe!

This is a beginner friendly workout that can be done anywhere at any time!

Enjoy!

Equipment: Have a wall close by for...

This is a great core strengthener, but will also be great for recovery and mobility. I've added it to both the sweat, and recover section as it serves both purposes.

These movements will help with lower back pain, hip flexors, stabilizers and leave you feeling.... as the kids call it... "snat...

This Circuit will leave your booty feeling the burn! While we are targeting the glutes, you will also get a great burn in your quads, hamstrings, and your calves in this one!

Equipment Needed: Wall, One Dumbbell

This one will have you out of breath and feeling shweatyyyyy!!
As the title suggests... there is a lot of jumping in this one! It is a great way to get your heart up quickly and burn a ton of calories in a small amount of time!

Equipment: None

*My apologies for the sound quality in this video! I am in a new space and it is very echoey. I am working on figuring out a solution, so for now please bare with me.*

A full upper body workout using just a Resistance Band! This workout will leave you feeling strong in your entire upper body...

This is a low impact workout where we are focusing on mind-muscle connection. We have 3 exercises for the back, then moving onto 3 for biceps and 3 for abs!

Equipment: Dumbbells

This killer booty workout will leave your glutes feeling perky and plump!

Equipment: Booty Band, Chair/Bench

I had a lot of fun filming this one, I hope you have fun with this sweaty football inspired HIIT workout!

Equipment: A block or book for toe touches

Back is one of the biggest muscle groups on the body! This video will leave you feeling strong in your back and help with posture as well as back pain!

Equipment: Dumbbells, Bench/Chair, Towel

Get a killer burn throughout the whole body with this one! We are doing 4 clusters, and hitting them 3 times each! Give it all you've got!!

Equipment: Dumbbells

Check point is a workout for you to record your stats and keep track of your progress! Do this video monthly, or even quarterly to see how you improve! We will be going through some fundamental movements and doing each one for 2 minutes. You will count your own reps for each exercise and recor...

Isolate the muscles of the booty with this killer glute focused workout!! We are targeting all areas of the glute to insure you build the biggest booty possible! Enjoy!

Equipment: Booty Band & Bench/ Chair

Walk away feeling strong and empowered after some shadow boxing, kicks, knees and more! This workout includes a quick warm up and cool down! Grab your water, lets get to it!

Equipment: None

We are covering all of the upper body with this one, to give you nice toned arms! This workout has 6 Exercises and is 45 seconds of works and 15 seconds of rest. We will repeat the circuit 3 times!

Equipment: Dumbbells & Bench/Chair

10 minutes is all you need for training abs! Do this one on its own for a good quickie, or add it to the end of another workout!!

Equipment: None

Running short on time? I got you! This 10 minute HIIT workout will leave you feeling like you have just done an hour of cardio! Its going to be a love/hate.... and thats okay. Just get er done. 45 seconds of work and 15 seconds of rest! WOOO LETS GO!

Equipment: None