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Killer Glute Workout

Move - Sweat • 19m

Isolate the muscles of the booty with this killer glute focused workout!! We are targeting all areas of the glute to insure you build the biggest booty possible! Enjoy!

Equipment: Booty Band & Bench/ Chair

Up Next in Move - Sweat

  • Cardio Kickboxing
    23:34
    Cardio Kickboxing

    Cardio Kickboxing

    Walk away feeling strong and empowered after some shadow boxing, kicks, knees and more! This workout includes a quick warm up and cool down! Grab your water, lets get to it!

    Equipment: None

  • Toned Arms
    20:56
    Toned Arms

    Toned Arms

    We are covering all of the upper body with this one, to give you nice toned arms! This workout has 6 Exercises and is 45 seconds of works and 15 seconds of rest. We will repeat the circuit 3 times!

    Equipment: Dumbbells & Bench/Chair

  • Ab Burner
    10:22
    Ab Burner

    Ab Burner

    10 minutes is all you need for training abs! Do this one on its own for a good quickie, or add it to the end of another workout!!

    Equipment: None

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