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Cardio Kickboxing

Move - Sweat • 23m

Walk away feeling strong and empowered after some shadow boxing, kicks, knees and more! This workout includes a quick warm up and cool down! Grab your water, lets get to it!

Equipment: None

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    We are covering all of the upper body with this one, to give you nice toned arms! This workout has 6 Exercises and is 45 seconds of works and 15 seconds of rest. We will repeat the circuit 3 times!

    Equipment: Dumbbells & Bench/Chair

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    Equipment: None

  • SPICY QUICK HIIT
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    Equipment: None

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