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Toned Arms

Move - Sweat • 20m

We are covering all of the upper body with this one, to give you nice toned arms! This workout has 6 Exercises and is 45 seconds of works and 15 seconds of rest. We will repeat the circuit 3 times!

Equipment: Dumbbells & Bench/Chair

Up Next in Move - Sweat

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    Ab Burner

    Ab Burner

    10 minutes is all you need for training abs! Do this one on its own for a good quickie, or add it to the end of another workout!!

    Equipment: None

  • SPICY QUICK HIIT
    10:43
    SPICY QUICK HIIT

    SPICY QUICK HIIT

    Running short on time? I got you! This 10 minute HIIT workout will leave you feeling like you have just done an hour of cardio! Its going to be a love/hate.... and thats okay. Just get er done. 45 seconds of work and 15 seconds of rest! WOOO LETS GO!

    Equipment: None

  • Full Body HIIT
    27:09
    Full Body HIIT

    Full Body HIIT

    Get ready to sweat!! This is a high intensity workout to get your heart rate up and keep it up! 1 Minute of work, 20 seconds of rest! Enjoy my loves!

    Equipment: None

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