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Full Body HIIT
Move - Sweat
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27m
Get ready to sweat!! This is a high intensity workout to get your heart rate up and keep it up! 1 Minute of work, 20 seconds of rest! Enjoy my loves!
Equipment: None
Up Next in Move - Sweat
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Full Body Burn
Leave no muscle group behind with this full body blast!
Equipment: Bench/Chair, Dumbbells
Type: Cluster (6 Clusters total) -
Spicy Bicep/Tricep
Leave your workout feeling strong in your biceps and triceps!
Equipment needed: Dumbbells, Bench/Chair
Type: Bi/Tri Superset (3 supersets - 6 exercises total) -
Total Lower Body
A complete lower body workout, hitting the quads, glutes, calves and hamstrings!
Equipment Needed: None
Type: Circuit (7 Exercises x 3 Rounds)
45 Seconds of work with a 15 Seconds Rest
