Live stream preview
Spicy Bicep/Tricep
Move - Sweat
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25m
Leave your workout feeling strong in your biceps and triceps!
Equipment needed: Dumbbells, Bench/Chair
Type: Bi/Tri Superset (3 supersets - 6 exercises total)
Up Next in Move - Sweat
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Total Lower Body
A complete lower body workout, hitting the quads, glutes, calves and hamstrings!
Equipment Needed: None
Type: Circuit (7 Exercises x 3 Rounds)
45 Seconds of work with a 15 Seconds Rest -
Booty Burn
An amazing glute burn that includes a nice long warm up and a short cool down stretch to give you everything you need in this one video! Walk away with your booty feeling juicy and sore!
Equipment: None
Type: Circuit (7 Exercises x 3 rounds) -
Shoulder Burn
A quick warm up and straight into a nice shoulder burn!
Equipment: Dumbbells (light and medium)
Type: Circuit (8 Exercises x 3 rounds)
