Live stream preview
Booty Burn
Move - Sweat
•
38m
An amazing glute burn that includes a nice long warm up and a short cool down stretch to give you everything you need in this one video! Walk away with your booty feeling juicy and sore!
Equipment: None
Type: Circuit (7 Exercises x 3 rounds)
Up Next in Move - Sweat
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Shoulder Burn
A quick warm up and straight into a nice shoulder burn!
Equipment: Dumbbells (light and medium)
Type: Circuit (8 Exercises x 3 rounds) -
Beginner Boxing Combo
I had so much fun with this one, I hope you enjoy it as much as I did!! Lets get our punch on, weoooooo!
Equipment: None
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Glute and Hamstring Burn
A quick but mighty burn for the juicy booty and the hammies! Focus your mind on the muscle that is working to ensure it is fully engaged and you are getting the most out of each movement!
Equipment: Dumbbells
