Live stream preview
Total Lower Body
Move - Sweat
•
21m
A complete lower body workout, hitting the quads, glutes, calves and hamstrings!
Equipment Needed: None
Type: Circuit (7 Exercises x 3 Rounds)
45 Seconds of work with a 15 Seconds Rest
Up Next in Move - Sweat
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Booty Burn
An amazing glute burn that includes a nice long warm up and a short cool down stretch to give you everything you need in this one video! Walk away with your booty feeling juicy and sore!
Equipment: None
Type: Circuit (7 Exercises x 3 rounds) -
Shoulder Burn
A quick warm up and straight into a nice shoulder burn!
Equipment: Dumbbells (light and medium)
Type: Circuit (8 Exercises x 3 rounds) -
Beginner Boxing Combo
I had so much fun with this one, I hope you enjoy it as much as I did!! Lets get our punch on, weoooooo!
Equipment: None
