Low Impact Full Body Burn
Move - Sweat
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14m
This is a low impact full body workout!! This means there is not a bunch of jumping around. This is beginner friendly, but you will still get a kick ass workout! Complete with a short warm up and cool down, this is the perfect video when time is not on your side!
Equipment: Dumbbells
Up Next in Move - Sweat
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Cardio Calorie Burn
This is a quick HIIT workout that will be a full body burn, and really give the ol cardio system a kick in the butt!! We will be doing 10 exercises, just once each! Give it everything you've got in this one.
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Military Style
This workout is a bit different! You will have 2 minutes per exercise to complete a certain number of reps. Whatever time is left at the end of the 2 minutes will be your rest time! Get ready to raise your heart rate and get sweaty!
Equipment: A chair or window ledge for tricep dips
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Tricep Tune- Up
This circuit is dedicated to getting some sexy toned triceps!! This is a low impact workout that will leave your arms feeling strong and toned!
Equipment: Set of Dumbbells, Bench, chair or window sill for tricep dips.
