Cardio Calorie Burn
Move - Sweat
•
19m
This is a quick HIIT workout that will be a full body burn, and really give the ol cardio system a kick in the butt!! We will be doing 10 exercises, just once each! Give it everything you've got in this one.
Up Next in Move - Sweat
-
Military Style
This workout is a bit different! You will have 2 minutes per exercise to complete a certain number of reps. Whatever time is left at the end of the 2 minutes will be your rest time! Get ready to raise your heart rate and get sweaty!
Equipment: A chair or window ledge for tricep dips
-
Tricep Tune- Up
This circuit is dedicated to getting some sexy toned triceps!! This is a low impact workout that will leave your arms feeling strong and toned!
Equipment: Set of Dumbbells, Bench, chair or window sill for tricep dips.
-
No Equipment - Perky Tatas
This is a no equipment chest workout that will be great for strengthening the pecks, and make the ladies a little perkier ( . ) ( . ) .....and who doesn't want that! hehe!
This is a beginner friendly workout that can be done anywhere at any time!
Enjoy!
Equipment: Have a wall close by for...
