No Equipment - Perky Tatas
Move - Sweat
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21m
This is a no equipment chest workout that will be great for strengthening the pecks, and make the ladies a little perkier ( . ) ( . ) .....and who doesn't want that! hehe!
This is a beginner friendly workout that can be done anywhere at any time!
Enjoy!
Equipment: Have a wall close by for wall push ups!
Up Next in Move - Sweat
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Low Impact Core Stability
This is a great core strengthener, but will also be great for recovery and mobility. I've added it to both the sweat, and recover section as it serves both purposes.
These movements will help with lower back pain, hip flexors, stabilizers and leave you feeling.... as the kids call it... "snat...
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Booty Circuit
This Circuit will leave your booty feeling the burn! While we are targeting the glutes, you will also get a great burn in your quads, hamstrings, and your calves in this one!
Equipment Needed: Wall, One Dumbbell
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Jumpin' HIIT
This one will have you out of breath and feeling shweatyyyyy!!
As the title suggests... there is a lot of jumping in this one! It is a great way to get your heart up quickly and burn a ton of calories in a small amount of time!Equipment: None
