Low Impact Core Stability
Move - Sweat
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13m
This is a great core strengthener, but will also be great for recovery and mobility. I've added it to both the sweat, and recover section as it serves both purposes.
These movements will help with lower back pain, hip flexors, stabilizers and leave you feeling.... as the kids call it... "snatched".
This is low impact, and all movements are done from the ground!
Equipment: One Dumbbell
Up Next in Move - Sweat
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Booty Circuit
This Circuit will leave your booty feeling the burn! While we are targeting the glutes, you will also get a great burn in your quads, hamstrings, and your calves in this one!
Equipment Needed: Wall, One Dumbbell
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Jumpin' HIIT
This one will have you out of breath and feeling shweatyyyyy!!
As the title suggests... there is a lot of jumping in this one! It is a great way to get your heart up quickly and burn a ton of calories in a small amount of time!Equipment: None
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Banded Upper Body
*My apologies for the sound quality in this video! I am in a new space and it is very echoey. I am working on figuring out a solution, so for now please bare with me.*
A full upper body workout using just a Resistance Band! This workout will leave you feeling strong in your entire upper body...
