Banded Upper Body
Move - Sweat
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28m
*My apologies for the sound quality in this video! I am in a new space and it is very echoey. I am working on figuring out a solution, so for now please bare with me.*
A full upper body workout using just a Resistance Band! This workout will leave you feeling strong in your entire upper body! This is also a great workout for when you are traveling! Just pack a couple bands and you can still get in a heck of a workout!
Equipment- Resistance Band
Up Next in Move - Sweat
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Back/Biceps/Abs
This is a low impact workout where we are focusing on mind-muscle connection. We have 3 exercises for the back, then moving onto 3 for biceps and 3 for abs!
Equipment: Dumbbells
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Big Booty Judy
This killer booty workout will leave your glutes feeling perky and plump!
Equipment: Booty Band, Chair/Bench
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Football Inspired HIIT
I had a lot of fun filming this one, I hope you have fun with this sweaty football inspired HIIT workout!
Equipment: A block or book for toe touches
