Football Inspired HIIT
Move - Sweat
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13m
I had a lot of fun filming this one, I hope you have fun with this sweaty football inspired HIIT workout!
Equipment: A block or book for toe touches
Up Next in Move - Sweat
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Back Attack
Back is one of the biggest muscle groups on the body! This video will leave you feeling strong in your back and help with posture as well as back pain!
Equipment: Dumbbells, Bench/Chair, Towel
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Blissful Torture (Full Body)
Get a killer burn throughout the whole body with this one! We are doing 4 clusters, and hitting them 3 times each! Give it all you've got!!
Equipment: Dumbbells
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Monthly Check Point
Check point is a workout for you to record your stats and keep track of your progress! Do this video monthly, or even quarterly to see how you improve! We will be going through some fundamental movements and doing each one for 2 minutes. You will count your own reps for each exercise and recor...
