Back Attack
Move - Sweat
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21m
Back is one of the biggest muscle groups on the body! This video will leave you feeling strong in your back and help with posture as well as back pain!
Equipment: Dumbbells, Bench/Chair, Towel
Up Next in Move - Sweat
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Blissful Torture (Full Body)
Get a killer burn throughout the whole body with this one! We are doing 4 clusters, and hitting them 3 times each! Give it all you've got!!
Equipment: Dumbbells
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Monthly Check Point
Check point is a workout for you to record your stats and keep track of your progress! Do this video monthly, or even quarterly to see how you improve! We will be going through some fundamental movements and doing each one for 2 minutes. You will count your own reps for each exercise and recor...
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Killer Glute Workout
Isolate the muscles of the booty with this killer glute focused workout!! We are targeting all areas of the glute to insure you build the biggest booty possible! Enjoy!
Equipment: Booty Band & Bench/ Chair
