Monthly Check Point
Move - Sweat
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19m
Check point is a workout for you to record your stats and keep track of your progress! Do this video monthly, or even quarterly to see how you improve! We will be going through some fundamental movements and doing each one for 2 minutes. You will count your own reps for each exercise and record how many you get in the 2 minute time allowance. Keep your notes to refer back to next time you do the video, and see if you can beat your old number!
Equipment: None
Up Next in Move - Sweat
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Killer Glute Workout
Isolate the muscles of the booty with this killer glute focused workout!! We are targeting all areas of the glute to insure you build the biggest booty possible! Enjoy!
Equipment: Booty Band & Bench/ Chair
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Cardio Kickboxing
Walk away feeling strong and empowered after some shadow boxing, kicks, knees and more! This workout includes a quick warm up and cool down! Grab your water, lets get to it!
Equipment: None
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Toned Arms
We are covering all of the upper body with this one, to give you nice toned arms! This workout has 6 Exercises and is 45 seconds of works and 15 seconds of rest. We will repeat the circuit 3 times!
Equipment: Dumbbells & Bench/Chair
