Booty Circuit
Move - Sweat
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27m
This Circuit will leave your booty feeling the burn! While we are targeting the glutes, you will also get a great burn in your quads, hamstrings, and your calves in this one!
Equipment Needed: Wall, One Dumbbell
Up Next in Move - Sweat
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Jumpin' HIIT
This one will have you out of breath and feeling shweatyyyyy!!
As the title suggests... there is a lot of jumping in this one! It is a great way to get your heart up quickly and burn a ton of calories in a small amount of time!Equipment: None
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Banded Upper Body
*My apologies for the sound quality in this video! I am in a new space and it is very echoey. I am working on figuring out a solution, so for now please bare with me.*
A full upper body workout using just a Resistance Band! This workout will leave you feeling strong in your entire upper body...
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Back/Biceps/Abs
This is a low impact workout where we are focusing on mind-muscle connection. We have 3 exercises for the back, then moving onto 3 for biceps and 3 for abs!
Equipment: Dumbbells
