Muscles & Merlot
Move - Sweat
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14m
Grab 2 wine bottles and do this full body workout with me!! Working out doesn't have to be LAME! We can make it fun, hehe!
After your done the work out, crack one of these puppies open and have a glass. You earned it!
Up Next in Move - Sweat
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Low Impact Full Body Burn
This is a low impact full body workout!! This means there is not a bunch of jumping around. This is beginner friendly, but you will still get a kick ass workout! Complete with a short warm up and cool down, this is the perfect video when time is not on your side!
Equipment: Dumbbells
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Cardio Calorie Burn
This is a quick HIIT workout that will be a full body burn, and really give the ol cardio system a kick in the butt!! We will be doing 10 exercises, just once each! Give it everything you've got in this one.
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Military Style
This workout is a bit different! You will have 2 minutes per exercise to complete a certain number of reps. Whatever time is left at the end of the 2 minutes will be your rest time! Get ready to raise your heart rate and get sweaty!
Equipment: A chair or window ledge for tricep dips
