Upper Body Mobility
Move - Recover
•
9m 27s
This is great as a rest day routine, or a pre/post workout dynamic warm up/cool down. This is also a good routine to do if you are just looking to have more mobility throughout the upper body! Enjoy!
Equipment: A broom/mop or something similar
Up Next in Move - Recover
-
Hip Mobility 2.0
Improve your stability, flexibility, and strength by focusing in on hip mobility. This is part 2 of hip mobility, offering 5 new exercises to give you more space in your hips and the surrounding muscle groups.
Equipment: None
-
Full Body Recovery Stretch ft. Milo
Enjoy a nice full body stretch. We have long holds here to really allow ourselves to get deep into the muscle. Do the video on a rest day or at the end of a tough workout!
Equipment: None
-
Back Mobility & Strength
Low back pain? Do these exercises, your body will LOVE you for it! When done regularly, this short video will help with back mobility and lower back strength.
Equipment: None
