These movements will help with upper body pain, mobility, stiffness and are great to do before/after a workout.

Mobility is an important factor in exercise and should be done regularly!

Equipment: None

This is a great core strengthener, but will also be great for recovery and mobility. I've added it to both the sweat, and recover section as it serves both purposes.

These movements will help with lower back pain, hip flexors, stabilizers and leave you feeling.... as the kids call it... "snat...

Using a Roller is a fantastic way to help relieve muscle soreness and aid in recovery. This video will target all areas of the legs as well as the back.

Equipment: Foam Roller

This is great as a rest day routine, or a pre/post workout dynamic warm up/cool down. This is also a good routine to do if you are just looking to have more mobility throughout the upper body! Enjoy!

Equipment: A broom/mop or something similar

Improve your stability, flexibility, and strength by focusing in on hip mobility. This is part 2 of hip mobility, offering 5 new exercises to give you more space in your hips and the surrounding muscle groups.

Equipment: None

Enjoy a nice full body stretch. We have long holds here to really allow ourselves to get deep into the muscle. Do the video on a rest day or at the end of a tough workout!

Equipment: None

Low back pain? Do these exercises, your body will LOVE you for it! When done regularly, this short video will help with back mobility and lower back strength.

Equipment: None

These hip opening mobility exercises are going to help you in your performance and abilities during your workouts. They will also help with any pain and discomfort if done regularly!

Equipment: None

Dynamic stretches are a great way to start a workout, or do before you go for a walk or a run! This is also a great quick mobility routine for a rest/recovery day!!

Enjoy, amigos!

This hip opening stretch is great post workout or on your rest day! Loosen up the hips, lower back and hamstrings with this guided stretch!