Upper Body Mobility
Move - Recover
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13m
These movements will help with upper body pain, mobility, stiffness and are great to do before/after a workout.
Mobility is an important factor in exercise and should be done regularly!
Equipment: None
Up Next in Move - Recover
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Low Impact Core Stability
This is a great core strengthener, but will also be great for recovery and mobility. I've added it to both the sweat, and recover section as it serves both purposes.
These movements will help with lower back pain, hip flexors, stabilizers and leave you feeling.... as the kids call it... "snat...
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Lower Body Foam Roller
Using a Roller is a fantastic way to help relieve muscle soreness and aid in recovery. This video will target all areas of the legs as well as the back.
Equipment: Foam Roller
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Upper Body Mobility
This is great as a rest day routine, or a pre/post workout dynamic warm up/cool down. This is also a good routine to do if you are just looking to have more mobility throughout the upper body! Enjoy!
Equipment: A broom/mop or something similar
