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Beginner Boxing Combo
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14m
I had so much fun with this one, I hope you enjoy it as much as I did!! Lets get our punch on, weoooooo!
Equipment: None
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Hip Opening Stretch
This hip opening stretch is great post workout or on your rest day! Loosen up the hips, lower back and hamstrings with this guided stretch!
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Go All In On Your Goals
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Glute and Hamstring Burn
A quick but mighty burn for the juicy booty and the hammies! Focus your mind on the muscle that is working to ensure it is fully engaged and you are getting the most out of each movement!
Equipment: Dumbbells
