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Total Lower Body

Browse all JP Fit Videos • 21m

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    Low back pain? Do these exercises, your body will LOVE you for it! When done regularly, this short video will help with back mobility and lower back strength.

    Equipment: None

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    These hip opening mobility exercises are going to help you in your performance and abilities during your workouts. They will also help with any pain and discomfort if done regularly!

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  • SPICY QUICK HIIT

    Running short on time? I got you! This 10 minute HIIT workout will leave you feeling like you have just done an hour of cardio! Its going to be a love/hate.... and thats okay. Just get er done. 45 seconds of work and 15 seconds of rest! WOOO LETS GO!

    Equipment: None