Lower Body Foam Roller
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18m
Using a Roller is a fantastic way to help relieve muscle soreness and aid in recovery. This video will target all areas of the legs as well as the back.
Equipment: Foam Roller
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Monthly Check Point
Check point is a workout for you to record your stats and keep track of your progress! Do this video monthly, or even quarterly to see how you improve! We will be going through some fundamental movements and doing each one for 2 minutes. You will count your own reps for each exercise and recor...
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Upper Body Mobility
This is great as a rest day routine, or a pre/post workout dynamic warm up/cool down. This is also a good routine to do if you are just looking to have more mobility throughout the upper body! Enjoy!
Equipment: A broom/mop or something similar
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Killer Glute Workout
Isolate the muscles of the booty with this killer glute focused workout!! We are targeting all areas of the glute to insure you build the biggest booty possible! Enjoy!
Equipment: Booty Band & Bench/ Chair
