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General Workout Tips and Tricks
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10m
These tips are in no specific order but are all great little reminders to help you get the most out of your workouts! Enjoy!
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Back/Biceps/Abs
This is a low impact workout where we are focusing on mind-muscle connection. We have 3 exercises for the back, then moving onto 3 for biceps and 3 for abs!
Equipment: Dumbbells
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Big Booty Judy
This killer booty workout will leave your glutes feeling perky and plump!
Equipment: Booty Band, Chair/Bench
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Football Inspired HIIT
I had a lot of fun filming this one, I hope you have fun with this sweaty football inspired HIIT workout!
Equipment: A block or book for toe touches
