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Football Inspired HIIT

Browse all JP Fit Videos • 13m

Up Next in Browse all JP Fit Videos

  • Back Attack

    Back is one of the biggest muscle groups on the body! This video will leave you feeling strong in your back and help with posture as well as back pain!

    Equipment: Dumbbells, Bench/Chair, Towel

  • Blissful Torture (Full Body)

    Get a killer burn throughout the whole body with this one! We are doing 4 clusters, and hitting them 3 times each! Give it all you've got!!

    Equipment: Dumbbells

  • Lower Body Foam Roller

    Using a Roller is a fantastic way to help relieve muscle soreness and aid in recovery. This video will target all areas of the legs as well as the back.

    Equipment: Foam Roller