Back Attack
Browse all JP Fit Videos
•
21m
Back is one of the biggest muscle groups on the body! This video will leave you feeling strong in your back and help with posture as well as back pain!
Equipment: Dumbbells, Bench/Chair, Towel
Up Next in Browse all JP Fit Videos
-
Blissful Torture (Full Body)
Get a killer burn throughout the whole body with this one! We are doing 4 clusters, and hitting them 3 times each! Give it all you've got!!
Equipment: Dumbbells
-
Lower Body Foam Roller
Using a Roller is a fantastic way to help relieve muscle soreness and aid in recovery. This video will target all areas of the legs as well as the back.
Equipment: Foam Roller
-
Monthly Check Point
Check point is a workout for you to record your stats and keep track of your progress! Do this video monthly, or even quarterly to see how you improve! We will be going through some fundamental movements and doing each one for 2 minutes. You will count your own reps for each exercise and recor...
