Blissful Torture (Full Body)
Browse all JP Fit Videos
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16m
Get a killer burn throughout the whole body with this one! We are doing 4 clusters, and hitting them 3 times each! Give it all you've got!!
Equipment: Dumbbells
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Equipment: Foam Roller
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Monthly Check Point
Check point is a workout for you to record your stats and keep track of your progress! Do this video monthly, or even quarterly to see how you improve! We will be going through some fundamental movements and doing each one for 2 minutes. You will count your own reps for each exercise and recor...
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Upper Body Mobility
This is great as a rest day routine, or a pre/post workout dynamic warm up/cool down. This is also a good routine to do if you are just looking to have more mobility throughout the upper body! Enjoy!
Equipment: A broom/mop or something similar
