Live stream preview
Ab Burner
Browse all JP Fit Videos
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10m
10 minutes is all you need for training abs! Do this one on its own for a good quickie, or add it to the end of another workout!!
Equipment: None
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Total Lower Body
A complete lower body workout, hitting the quads, glutes, calves and hamstrings!
Equipment Needed: None
Type: Circuit (7 Exercises x 3 Rounds)
45 Seconds of work with a 15 Seconds Rest -
Back Mobility & Strength
Low back pain? Do these exercises, your body will LOVE you for it! When done regularly, this short video will help with back mobility and lower back strength.
Equipment: None
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Hip Mobility
These hip opening mobility exercises are going to help you in your performance and abilities during your workouts. They will also help with any pain and discomfort if done regularly!
Equipment: None
