Live stream preview
Shoulder Burn
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22m
A quick warm up and straight into a nice shoulder burn!
Equipment: Dumbbells (light and medium)
Type: Circuit (8 Exercises x 3 rounds)
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Equipment: None
Type: Circuit (7 Exercises x 3 rounds) -
Total Lower Body
A complete lower body workout, hitting the quads, glutes, calves and hamstrings!
Equipment Needed: None
Type: Circuit (7 Exercises x 3 Rounds)
45 Seconds of work with a 15 Seconds Rest