Move - Sweat
Welcome to the "Move (Sweat)" section of the platform! Here you will find a collection of videos varying in duration, intensity, and difficulty to get your body moving! All videos will say in the description what equipment is needed to complete the workout. Workouts can still be done without the equipment listed if you get creative - example: replace dumbbells for cans of soup.
Workouts will range in difficulty, please be sure to go at your own pace and modify exercises if you need to. I will often give instructions on how to make modifications. Always feel free to make this workout your own by increasing or decreasing the difficulty level. This is YOUR workout, listen to your body and go at your own pace!
3 new "Move" videos will be uploaded every Monday at 12:00am PST.
Please feel free to reach out to me if you have any questions or special requests for workouts!
Now grab some water, and let's dive in!!
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Full Body HIIT
Get ready to sweat!! This is a high intensity workout to get your heart rate up and keep it up! 1 Minute of work, 20 seconds of rest! Enjoy my loves!
Equipment: None
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Full Body Burn
Leave no muscle group behind with this full body blast!
Equipment: Bench/Chair, Dumbbells
Type: Cluster (6 Clusters total) -
Spicy Bicep/Tricep
Leave your workout feeling strong in your biceps and triceps!
Equipment needed: Dumbbells, Bench/Chair
Type: Bi/Tri Superset (3 supersets - 6 exercises total) -
Total Lower Body
A complete lower body workout, hitting the quads, glutes, calves and hamstrings!
Equipment Needed: None
Type: Circuit (7 Exercises x 3 Rounds)
45 Seconds of work with a 15 Seconds Rest -
Booty Burn
An amazing glute burn that includes a nice long warm up and a short cool down stretch to give you everything you need in this one video! Walk away with your booty feeling juicy and sore!
Equipment: None
Type: Circuit (7 Exercises x 3 rounds) -
Shoulder Burn
A quick warm up and straight into a nice shoulder burn!
Equipment: Dumbbells (light and medium)
Type: Circuit (8 Exercises x 3 rounds) -
Beginner Boxing Combo
I had so much fun with this one, I hope you enjoy it as much as I did!! Lets get our punch on, weoooooo!
Equipment: None
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Glute and Hamstring Burn
A quick but mighty burn for the juicy booty and the hammies! Focus your mind on the muscle that is working to ensure it is fully engaged and you are getting the most out of each movement!
Equipment: Dumbbells
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8 Exercise Ab Circuit
A quick ab burner to combine with another workout or do on its own if you are running short on time!! It's only 8 minutes!! Give it everything you've got!
Equipment: One Dumbbell
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Full Body Progression
This is a full body progression, meaning we will do one exercise and move on! There will be no repetition of any exercise! Prepare to feel a full body burn after this kick ass workout!!
Equipment: Dumbbells
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Fat Burn & Lower Tummy
Get sweaty with this HIIT/Ab workout! This 30 minute workout includes your warm up and will be a killer way to start or finish the day! We start by getting sweaty right away and move into some killer ab exercises to strengthen that core! There is no cool down included in this video- be sure to...
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Bodyweight Groundwork Tabata
Getting straight into the nitty gritty with this one. Minimal intro before we get our sweat on with this Tabata workout, and finishing with a brief cool down stretch. Most of this workout is done with hands on the ground.
Equipment needed: None
