*My apologies for the sound quality in this video! I am in a new space and it is very echoey. I am working on figuring out a solution, so for now please bare with me.*

A full upper body workout using just a Resistance Band! This workout will leave you feeling strong in your entire upper body...

I'm always talking about the Mind-Muscle connection in our workouts together, but what does it actually mean!? In this video I will dive into the meaning, the importance, and how to actually achieve it!

The 10x rule is a great tool for achieving more than you ever thought possible! Grab a tea, and sit down and get ready to make some MASSIVE goals for yourself!

What the heck are Macros anyways? Why do people count them.... what does it even mean to count them?

Counting Macros just refers to what % of each nutrient is making up your daily caloric intake! Check out this video to get a bit of a better grasp on macros and what they are!

Here are 6 things that could be draining your energy and you don't even realize it!!

Write these down, and start to pay attention to see how often these things come up in your day!

I filmed this video a while back for some clients! This website is called "eat this much" and will give you some meal ideas based on your needs!

What I did not mention in the video is if you click on "not sure?" you can enter in your information and it will generate the macros for you based o...

We all do it! We go online and look at the highlight reel of everyone else and we can't help but compare what they look like, what they are doing, what they own to our own looks and belongings!

It can be easy to get wrapped up in this, but its also easy to get out of it!! Check out this vide...

These tips are in no specific order but are all great little reminders to help you get the most out of your workouts! Enjoy!

This is a low impact workout where we are focusing on mind-muscle connection. We have 3 exercises for the back, then moving onto 3 for biceps and 3 for abs!

Equipment: Dumbbells

This killer booty workout will leave your glutes feeling perky and plump!

Equipment: Booty Band, Chair/Bench

I had a lot of fun filming this one, I hope you have fun with this sweaty football inspired HIIT workout!

Equipment: A block or book for toe touches

Back is one of the biggest muscle groups on the body! This video will leave you feeling strong in your back and help with posture as well as back pain!

Equipment: Dumbbells, Bench/Chair, Towel

Get a killer burn throughout the whole body with this one! We are doing 4 clusters, and hitting them 3 times each! Give it all you've got!!

Equipment: Dumbbells

Using a Roller is a fantastic way to help relieve muscle soreness and aid in recovery. This video will target all areas of the legs as well as the back.

Equipment: Foam Roller

Check point is a workout for you to record your stats and keep track of your progress! Do this video monthly, or even quarterly to see how you improve! We will be going through some fundamental movements and doing each one for 2 minutes. You will count your own reps for each exercise and recor...

This is great as a rest day routine, or a pre/post workout dynamic warm up/cool down. This is also a good routine to do if you are just looking to have more mobility throughout the upper body! Enjoy!

Equipment: A broom/mop or something similar

Isolate the muscles of the booty with this killer glute focused workout!! We are targeting all areas of the glute to insure you build the biggest booty possible! Enjoy!

Equipment: Booty Band & Bench/ Chair

Implementing these daily habits will be life changing! I promise! Start with one or two and slowly add the things that you find value in, into your regular routine.

Walk away feeling strong and empowered after some shadow boxing, kicks, knees and more! This workout includes a quick warm up and cool down! Grab your water, lets get to it!

Equipment: None

We are covering all of the upper body with this one, to give you nice toned arms! This workout has 6 Exercises and is 45 seconds of works and 15 seconds of rest. We will repeat the circuit 3 times!

Equipment: Dumbbells & Bench/Chair

Improve your stability, flexibility, and strength by focusing in on hip mobility. This is part 2 of hip mobility, offering 5 new exercises to give you more space in your hips and the surrounding muscle groups.

Equipment: None

If your primary goal is weight loss, this is the video for you! I will give you the basics of what you need to focus on in order to achieve your goal, as well as some actionable steps to take starting today!

If your primary goal is weight gain, this is the video for you! I will give you the basics of what you need to focus on in order to achieve your goal, as well as some actionable steps to take starting today!

It this video I hope to push you to realize you can have anything out of life if you ask for it, and go for it!! Stop letting mediocre people set you off your path to greatness! We are not here to be mediocre, we're here to be extraordinary!