If your primary goal is weight maintenance or Body Recomposition (Toning up), this is the video for you! I will give you the basics of what you need to focus on in order to achieve your goal, as well as some actionable steps to take starting today!

It's not secret that most of the top performers in the world have a morning routine! When you start your day on the right foot, you set yourself up for success! Here are some tips on morning routines, I hope you find them helpful!

Dynamic stretches are a great way to start a workout, or do before you go for a walk or a run! This is also a great quick mobility routine for a rest/recovery day!!

Enjoy, amigos!

I had so much fun with this one, I hope you enjoy it as much as I did!! Lets get our punch on, weoooooo!

Equipment: None

This hip opening stretch is great post workout or on your rest day! Loosen up the hips, lower back and hamstrings with this guided stretch!

A quick but mighty burn for the juicy booty and the hammies! Focus your mind on the muscle that is working to ensure it is fully engaged and you are getting the most out of each movement!

Equipment: Dumbbells

A quick ab burner to combine with another workout or do on its own if you are running short on time!! It's only 8 minutes!! Give it everything you've got!

Equipment: One Dumbbell

This is a full body progression, meaning we will do one exercise and move on! There will be no repetition of any exercise! Prepare to feel a full body burn after this kick ass workout!!

Equipment: Dumbbells

Get sweaty with this HIIT/Ab workout! This 30 minute workout includes your warm up and will be a killer way to start or finish the day! We start by getting sweaty right away and move into some killer ab exercises to strengthen that core! There is no cool down included in this video- be sure to...

Getting straight into the nitty gritty with this one. Minimal intro before we get our sweat on with this Tabata workout, and finishing with a brief cool down stretch. Most of this workout is done with hands on the ground.

Equipment needed: None

Enjoy a nice full body stretch. We have long holds here to really allow ourselves to get deep into the muscle. Do the video on a rest day or at the end of a tough workout!

Equipment: None

Leave no muscle group behind with this full body blast!

Equipment: Bench/Chair, Dumbbells
Type: Cluster (6 Clusters total)

A quick warm up and straight into a nice shoulder burn!

Equipment: Dumbbells (light and medium)
Type: Circuit (8 Exercises x 3 rounds)

An amazing glute burn that includes a nice long warm up and a short cool down stretch to give you everything you need in this one video! Walk away with your booty feeling juicy and sore!

Equipment: None
Type: Circuit (7 Exercises x 3 rounds)

10 minutes is all you need for training abs! Do this one on its own for a good quickie, or add it to the end of another workout!!

Equipment: None

A complete lower body workout, hitting the quads, glutes, calves and hamstrings!

Equipment Needed: None
Type: Circuit (7 Exercises x 3 Rounds)
45 Seconds of work with a 15 Seconds Rest

Low back pain? Do these exercises, your body will LOVE you for it! When done regularly, this short video will help with back mobility and lower back strength.

Equipment: None

These hip opening mobility exercises are going to help you in your performance and abilities during your workouts. They will also help with any pain and discomfort if done regularly!

Equipment: None

Running short on time? I got you! This 10 minute HIIT workout will leave you feeling like you have just done an hour of cardio! Its going to be a love/hate.... and thats okay. Just get er done. 45 seconds of work and 15 seconds of rest! WOOO LETS GO!

Equipment: None

Leave your workout feeling strong in your biceps and triceps!

Equipment needed: Dumbbells, Bench/Chair
Type: Bi/Tri Superset (3 supersets - 6 exercises total)

Get ready to sweat!! This is a high intensity workout to get your heart rate up and keep it up! 1 Minute of work, 20 seconds of rest! Enjoy my loves!

Equipment: None